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Why Low Fat Is Important (by FullyRawKristina)
Low fat for any diet.
I was about to start on high fats like nuts but realized that I need a lot less fat. I also Limit the amount avocados, oils and stuff like veganaise unless its low fat. -
The FullyRaw B12 Basics: Are You Efficient? (by FullyRawKristina)
“Anyone can have a B12 deficiency whether they are vegan or not.”
FRK explains why B12 is important, how to get it from foods and supplements and when to check B12 levels. -
Raw Vegan Sprouted Quinoa Salad (by joannegero)
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RAW FOODS FOR WEIGHT LOSS: The Top 5 Slimmers! (by RealRawResults)
I was surprised cucumber made his list, cucumber water is one of my favorite beverages.
My top 5 would be
Coconut
Kale
Apricot
Peach
Strawberries -
Dark Chocolate Vegan Truffles (by DelectablePlanet)
Similar recipe to the one I found on youtube a couple years ago.
Enjoy Life chocolate chips are the best chips to use, no dairy or soy just chocolate. -
Grandma’s Oatmeal Raisin Cookie (Raw Vegan Style) (by EasyToBeRaw)
Looks very good. I’d like to make these with sprouted quinoa or buckwheat. -
Raw Food Recipe: Healthy Ketchup & French Fries (Ep. 7) (by Lisa Paris)
Raw french fries made with jicama. -
Vitamin K2 & Natto for Vegans (Bone & Dental Health): J-Wro Lo-Lo Vegan Vlog (by JasonWrobelTV)
Meat and natto have vitamins in them that are beneficial for teeth. -
80-10-10 and Fruitarianism Review (by Rob Stuart)
Rob’s experience with low fat raw vegan (80/10/10) and fruitarianism
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Feeling adventurous? This strawberry avocado salad will give your taste buds a run for their money
Recipe:
3 cups fresh organic strawberries, sliced
1 small avocado, diced
1 large or 2 small lemons, squeezed + pinch of fresh lemon zest
1/8 tsp fresh raw ginger, grated with a microplane
splash of grade B maple syrup (optional)
1 Tbsp fresh peppermint, finely chopped + a few leaves as garnish
2-3 Tbsp raw organic hemp seeds (optional)
via http://bit.ly/YB9FzwI made a strawberry kale salad last week, was delicious. I’ll try to make this version soon.
